Totally Tasteless Sprint Training Methods
Listen to this tip now
Dear Friend,
Today I'm going to tell you a little bit more
about sprint training and some ways you can
do sprints even if you don't have hills to run (a
sad situation I find myself in here in Florida, tsk, tsk).
Before I reveal these sprint training methods, though,
how about a "butch-slap" for one reader of this very
newsletter.
Yesterday I told you about one of the oft-overlooked
but amazing exercises in Combat Conditioning , known
as "Mountain Climbers." I explained how you could do
them in sprint training fashion and whoop yourself into
fantastic shape. If you missed that article just go to
the homepage and see
the archived articles on the right.
Anyway, guess what happened after I sent out yesterday's
newsletter? One reader, who is obviously too cheap to actually
fork over some dough and buy my Combat Conditioning book,
wrote to complain that I was asking too much of my readers
in recommending "Mountain Climbing." Said reader went on to
explain the incredible expense of having climbing gear, including
back packs, and so on.
Uggghhh!!!!!
If I had hair to pull out I would have yanked it by the
roots. The mountain climbers I was talking about are a
sprint training exercise done on all fours, not on a freakin
mountain. If you have Combat Conditioning, this is obvious.
If you're "el cheapo" looking for nuttin but a free lunch - then
by goodness, go eat somewhere else. T'ain't no free lunch in
this here "capitalist pig's" neck of duh woods.
Anyhoo, enough of the bad grammar. Let's get on with
some more sprint training methods.
3 Sprint Training Methods for Getting Fit Fast:
1. Do what former NFL running back Herschel Walker did.
Tie a rope around your waist, connect it to a tire, then run
like a deer until you can't go anymore. This sprint training
method is brutal, but it works.
2. If you would rather not get rope burns or strange looks from
your neighbors as you drag a tire across the fields, then get
Lifeline USA's "Sprint Trainer." This sprint training "weapon" is
simply awesome.
Just connect it to your door, or some other object. Attach the
rubber cables to your wrists and ankles and - voila! - you can
now do sprints in your own home, hotel room or office. You
can even connect it to poles outdoors and run sprints in the
park, or in your driveway or patio.
Pretty cool, huh? For more information on the Sprint Trainer -
go to www.lifelineusa.com.
And while you're there, be sure to look at their "Jungle Gym"
and other pullup devices. These are super, super cool. Makes
it so you can do pullups and chinups wherever you are. The
Jungle Gym mixes in great with sprint training. You can go
outdoors, connect the Sprint Trainer to a pole, run until you
can't go anymore - then throw the Jungle Gym around a tree
branch and do pullups and many other incredible bodyweight
exercises. Unreal.
3. Once you get good at jumping rope - then jump rope as fast
as you can. Turn rope skipping time into sprint training time.
I always use Lifeline ropes when I skip rope, esp. the
super heavy green "monster" and it's blue counterpart. If you want
forearms like Popeye - you'll get 'em with their ropes.
One last thing: Many people have bad backs in major need
of rehab. If you are not yet able to do the bridge I teach,
then I suggest you begin with lying across the stability balls
that Lifeline sells. Not only that, but you can do basic situps,
crunches and pushups on them - and because you're continually
trying to stabilize your muscles, you get great results fast.
Well, my friend - I gotta jam. Have a big, huge, freaky
bodybuilder meeting me for lunch. He's payin' and he
doesn't know it yet - but I'm going to hypnotize him
into becoming one of "us."
Kick ass - Take Names!
P.S. And don't forget about my incredible Combat Conditioning book and
videos available at here
- they just might work better for you than wasting the next 20 years of
your life doing everything wrong.
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