Farmer Burns Catch Wrestling and Bodyweight Strength Training Video Course
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Slow Walking Good for You
Dear Friend,
It used to drive me nuts. It would be evening. We'd just
finished a delcious meal at one of my favorite restaurants
in China - and then ....
We'd go for a walk.
But it was no ordinary walk, my friend.
It was SLOOOOOOW.
We're talking, so slow that you'd think there was absolutely
no benefit. I'd turn to my wife, "Come on, hurry up. Let's go.
Move it, move it, move it."
She'd just look at me and laugh.
It was like watching tai chi paint dry - it was agonizing.
But it was precisely what I needed.
Relaxation is key; it is a fundamental skill that you must learn
to enjoy superb health. The person who cannot relax is a
disaster waiting to happen.
Tis the yin and the yang of things. There is a time to sprint
and a time to rest.
Consider the cat - any cat will do.
A tiger sleeps or rests almost the entire day. As much as 21
hours or more. But man, when that tiger decides it's time to
go hunting, you don't want to be in his way.
Human beings don't need 21 hours of rest per day - unless they
are sick. But we do need to take time each day to relax and unwind -
and this is NOT sleep time.
It's relaxed walking. It's relaxed meditation. It's relaxed eating,
drinking and speaking.
It's keeping your mind and body relaxed, centered and focused
no matter what you're doing.
People I coach are continually amazed at how much I get done
even though they never see me hurried, worried or stressed.
Yes, I have moments that are full-boar - but they are nothing like
they used to be - when I honestly thought that was the ONLY way
to do anything.
Remember the saying, "Don't worry - be happy."
Well, today I'd like to leave you with, "Don't hurry - be happy."
Kick butt - take names,
Matt Furey
author of the Int'l best-seller, Combat Conditioning
P.S. In the Chinese Long-Life System you'll discover that it isn't
just super vigorous exercise that strengthens your system. It's also
the internal exercises. You've got to strengthen your internal organs
with exercise and proper pressure point massage, because if you
don't, you'll find out someday that it matters not how strong your
muscles are. If your organs begin to fail - and I'm talking ONE organ -
not ALL - you will be pretty much helpless. And that's the truth. So order
the Chinese Long-Life System today and put yourself on the fast track to lifelong health.
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