Farmer Burns Catch Wrestling and Bodyweight Strength Training Video Course
How to Get Maximum Results Fast
Just finished reading an article on eFitness about 6 Keys to Maximum
It starts out pretty well, and then...
The good part... "Bodyweight workouts are phenomenal for conditioning
The bad part... "Obviously, if your goals are more specialized, some
Then... "Do you want to get stronger. Do you want to build muscle. Lose
body fat. Increase endurance. Reduce stress. Are you preparing for a
of the above. You could end up spending more money than you need on
that you'll never fully utilize."
The rest of the article is devoted to how to purchase equipment, and
Let's back up.
"Bodyweight exercises are phenomenal for conditioning and weight loss."
Now the writer is on the money here.
But Bodyweight exercises are also phenomenal for building strength,
endurance. They also reduce stress, and can be used for any sport.
You don't need any equipment. They can be done in a 5x5 space. No need
anywhere. You don't have to find a parking space, check in, change
for a piece of equipment, be polite, listen to music you don't like, or
anyone in spandex.
What the writer is implying is that "conditioning and weight loss" is
and strength and endurance is another. To get the latter involves
That's where he is dead wrong.
care of "conditioning, weight loss, strength, and endurance."
All without a single piece of equipment.
If you want to specialize, you can add Combat Abs
without a single piece of
You can add Handstand Training
without a single
Or Combat Stretching
again, without a
The writer just can't let go of the machines, and the mindset that if
doesn't have a machine, they can't get maximum results.
It simply ain't true. You can kick maximum boo-teh with nothing but you
Yesterday had a guy write in to say, "Let's see someone who doesn't
weights pull a train."
Gee, that's an easy one. Charles Atlas pulled a train and he didn't
Then there was the Mighty Atom, who never trained with more than 40
lbs.- and he
performed strength feats that no 400, 500-lb. bench presser can
T'ain't the size of the dog in the fight, my friend. Tis the size of
the fight in
"How much of your mind is connected to your muscle," is the way my
Wood, puts it. And there's no better way on earth to connect mind to
through bodyweight exercise.
Let's see the 'roid boys try and duplicate the feats of athleticism
members of Cirque du Soleil - or good old fashioned gymnasts, for that
Yes, you can get stronger with weights. But your strength will be a lot
functional and a lot more useful if you ditch the weights and do Combat
Kick butt - take names.
P.S. Here's a short letter I received that is pretty funny.
M.F.: Many thanks for that story Eddrick, I have to put that one in this
years Top 10.
Just wanted to tell you how great your exercises are. I think they may
people. I was doing the Farmer Burns Stomach Flattener in the sauna,
and a guy
walked in. He heard me making the Ssss...sound and his eyes got huge. He
about 30 seconds before he nervously left in a hurry. You really had to
look on his face. So if you're ever in a sauna and want a little
privacy...do a few
reps of the FBSF and watch how fast the room clears
P.P.S. If you are planning on attending my October Internet Seminar you best hurry and get a ticket. The
will be going up very soon, and soon after I will close off
be sold out.