Maximize your Metabolism with Major Muscle Movements
Dear Friend,
Early Thursday morning, one day after our daughter Faith was born, I got up early, kissed my wife and newborn baby - then hopped a plane to Phoenix, AZ, as I was committed to speak at a Dan Kennedy seminar. Actually, I was supposed to be there two days earlier, but rescheduled due to the delivery.
Anyway, my wife and I want to relay a hearty "thank you" for the kind words and congratulations you sent our way. We appreciate this very much and will treasure it greatly.
Although it was hard to leave the family behind for two days, there was a benefit that I want to share with you. And that benefit was meeting so many people who are enjoying tremendous results with Combat Conditioning.
As soon as I entered the building, I was met by John Alanis who immediately began telling me how much the hill sprints have benefitted him. "The results are huge," John said "and they're almost immediate."
Tis true. Tis true.
There truly is nothing like shifting your metabolism into overdrive. Hill sprints and the other exercises in Combat Conditioning really do the trick. The key is choosing compound movements that hit the largest muscle groups - and the more you hit at the same time, the better.
Hindu pushups work both upper and lower body at the same time, so they fit the bill. And when you do Hindu squats with the proper arm movements, you're hitting both major muscle groups again.
Bridging hits almost everything from head to toe - and when you toss in the sprints, oh MY. We're talking rapid results.
When you're able, make sure you do your hill sprints 2 or 3 times per week. Hill sprints are incredibly taxing on your body - so don't get carried away and do them every day.
As for Hindu pushups, Hindu squats and bridging, you can do them daily or 3x per week. Just vary the intensity level of each workout. It's not smart to strive for your maximum best in every day.
Well, my friend, that's it for now. I'll be in touch again very soon.
Kick butt - take names!
P.S. Go here to maximize your muscle and metabolism.
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