FIve Second Abs
Dear Friend,
I'm sure you've seen the ads for 'eight minute abs.'
Then seven minute. Then five. And so on.
Sounds absolutely ludicrous, doesn't it? Especially
if, as I mentioned yesterday, you've developed an
idea that a workout should take a long, long time for
it to be effective. Simply not true.
As the saying goes, 'T'aint how big the dog is in
the fight - tis how much fight there is in the dog.'
Same goes for how you train. It's not how long - it's
what you put into the time.
The truth is that you don't need a 30-minute abdominal
workout each day, as some people think. You simply
need to give your abs the training they need.
There are many ways to accomplish this. One way is to do
the Farmer Burns deep breathing exercise, as taught in
Combat Abs. In this exercise you integrate deep
breathing with isometric contractions - and each one
lasts 2 to 6 seconds. This exercise alone, done for
about 10 reps per day - which will take you a couple
minutes, will do more for your midsection than
virtually anything.
The Farmer Burns deep breathing exericise is just
one of seven exercises that comprise 'The Magnificent
Seven' of Combat Abs. Altogether, you can blast through
the entire routine in several minutes. The routine
will make you stronger and more limber throughout
your core and tighten your midsection in a big way.
For more information on this program be sure to
visit here.
One last thing: Don't forget about your bridging. The
bridge is a superb exercise, not just for strengthening
the neck and back - but for making your abs solid
as granite.
Well, my friend, that's all for now.
Kick butt - take names!
Matt Furey
P.S. The Matt Furey Inner Circle is really hopping. Want me to be
your online and offline personal trainer - for an amount so
ridiculously low you'll think you're robbing me? Then go here and check it out.
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