Farmer Burns Catch Wrestling and Bodyweight Strength Training Video Course
Daisy Duke's Bodacious Butt Program
I was waiting in line for movie tickets the other night when an older guy in line
turns to me and says, "Ya goin' ta see that Dukes ah Hazzard movie."
He caught me a little off guard be-ins I was thinking about a business deal I'm
involved in. I kind of stuttered out a "Naaah, not me."
"Ya seen it already I bet," he said. I replied that I hadn't seen it yet.
"This is my third time," he said.
"Third time," I thought to myself, "This movie has only been out a day or two."
"The movie ain't all that good," he says. "But that new Daisy has a great S, and
I ain't never gonna see that sittin' at home, know what ah mean."
I had to laugh, this guy was at least 70, and hadn't lost an ounce of
appreciation for a top notch derriere.
So what did Jessica do to build that bodacious new butt.
She did a lot of what I recommended a day or two ago.
She went on the "Don't Eat Crap" diet.
No sugar. None. Nada.
She ate only wheat bread. She ate no fried food. She ate no desserts.
She did Squats and Lunges, referring to them as "butt builders,"
and used a treadmill.
And yes, she did use a personal trainer, who helped her reach her goal of having
a "bump" instead of a flat S. I'd say he won't have any trouble lining up clients
for a while.
I didn't see the movie, but there are plenty of before and after photos on the
And the truth is, there is nothing better to boost your metabolism than Hindu
Squats; the first exercise in Combat Conditioning.
And you can skip the treadmill.
When you do enough Hindu Squats you'll get all the cardio you need. After doing
feeling your legs pumped to the max, you do some Hindu Pushups and then the
Bridge - and
this will help slim the rest of your core while strengthening it at the same time.
I don't like diets, or dieting. I wrote before about a lifestyle change. You,
like Jessica, have to get the crap out of your diet, and exercise, to really heat
up your metabolism. It's the combination of the exercise and lifestyle changes
that will ratchet up your weight loss and help you keep that extra pork on the
farm and not on your behind.
If you want to take it to the next level you can start doing the Magnificent 7,
which is found in Combat Abs.
When you combine the Magnificent 7 with the Royal Court you will become your own
body sculptor, an artist with your own canv…S, so to speak.
And like Jessica, you can take that to the bank.
Kick butt - take names,
P.S. Karen from Portland writes:
M.F.: Karen, I hope you get to spend it on yourself, but teenage boys can be
I suggest you massage your muscles after each workout so that you recover much
quickly. Don't tell the chaps your secret - and leave 'em in the dust. Good luck.
Your Combat Conditioning
and Combat Abs courses are
brilliant. They are the most simple, straight forward fitness courses I have ever
After several weeks of watching, my teenage sons started doing the exercises too.
We have all seen results fast, and we are getting stronger by the day.
The first one of us who gets to 500 Hindu Squats gets a crispy new $100 bill.
So far it's still mine, but the boys are coming on strong.
Kickin in Portland,